Kick off the Feds in Motion Challenge by setting the tone for a calmer, more balanced you. In this practical session, you’ll learn simple and effective techniques to manage stress in realtime, whether you’re in meetings, at your desk, or on the go. Start the Challenge feeling grounded, focused, and equipped with strategies you can return to again and again.
ABOUT OUR GUEST:
Rebecca Ferguson-Ondrey is a former Fed and co-founder of WellFed, an organization with 5,000+ members whose mission is to deliver meet-you-in-the-moment programs & experiences that cultivate a community of nourished & empowered professionals. She specializes in designing sustainable learning solutions that drive lasting impact by cultivating holistic workforce development and dynamic facilitation that foster behavioral and organizational change.
This Mindful Monday Session is presented by:
BlueCross BlueShield Federal Employee Program
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